Aftercare Information
Your masseur will take you through this information at the end of your massage treatment. It will be tailored to your needs. However, as a set of basic principles they stand true.
There is a PDF download of this at the bottom
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Drink plenty of water after the treatment
Avoid caffeine or alcohol for 12 hours
Take it easy and stay relaxed but keep moving
Return in 6-8 weeks’ time
Monitor and, when necessary, correct your posture
You may need the toilet more regularly; feel more fatigued, and you may experience more headaches
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